It is very important to maintain good health for the elderly people. People who are 60 or above should need special care and attention towards their health. Here is some important health advice, which should be followed by every elder for leading a healthy life.

• Stay Active: Regular exercise is very important for the old people. They don’t need heavy exercise, but light to moderate exercise is required, like walking. The regular exercise maintains the flexibility and strength of the muscles.
• Regular Health Screenings: Old people’s bodies are more prone towards disease, therefore regular diagnosis or routine health checkup is very important for early diagnosis of disease.
• Adequate Sleep: A proper sleep of 7- 8 hours is very important for the elderly. Quality sleep and a well maintained sleep cycle is essential to general wellness.
• Eat a Balanced Diet: A Well maintained diet is very important for adequate nutrition intake required for bear and tear in the body. Sugar intake should be minimized and light food should be taken.

By following the above tips people of age 60 or more can enjoy a healthy lifestyle in their golden period of life. Every elderly person needs to understand the effects of their activities on their health.