Dental & Gum Health After 50: Why Your Mouth Matters More Than You Think
Written by Dr. Kapil Mohan Dr. Kapil Mohan, BDS (Manipal), MFDS (Royal College of Surgeons of Edinburgh), MSc Endodontics (University of Chester, UK), is a…
Physical Health
Prepare financially for medical expenses and the rising cost of healthcare in later life.
Recent Articles
Ageing After 50: Why It Creeps Up and What You Can Do
By: Dr. Anirban Kundu, Associate Director, Department of Cardiovascular and Thoracic Surgery (CTVS), CK Birla Hospital, Delhi The word “insidious” usually has a sinister ring…
Staying Healthy After Retirement: What Helps You Stay Independent
Retirement can give you more control over your time, but it can also change the way you look after yourself. Without the routine of work,…
Health & fitness as part of Retirement Planning
Retirement planning often conjures images of financial spreadsheets and investment portfolios. While financial security is undeniably important, preparing for retirement is also about protecting the…
Fitness goals for you in your 50s
This post covers a practical, age-appropriate fitness plan for people in their 50s. You’ll get the core principles that drive sustainable results, a balanced weekly…
Important health parameters to track in your 50s
Here’s a practical checklist of the most important health parameters to track in your 50s, with why they matter and how often to check them.…
Practical Senior Health Tips for People 60+: Staying Healthy, Independent and Active
Getting older does not automatically mean becoming less active or less independent. But staying well after 60 often requires more deliberate attention than it did…